19.0 km | 01:49:51 | 05:46/km日期: 2018-10-20 05:42 - 總爬升: 152 m - 平均心率: 150 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'08" / 05'28" / 05'46" / 05'41" / 05'24" / 05'21" / 05'37" / 05'37" / 05'00" / 28'28" / 06'22" / 19'58" / 05'11" / 05'11" / 05'09" / 09'24" / 05'30" / 05'01" / 05'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'37") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'22" (+01'23") | 1000 / 11000 |
| 12 | | 10'34" (+05'35") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 05'09" (+00'10") | 1000 / 15000 |
| 16 | | 06'19" (+01'20") | 1000 / 16000 |
| 17 | | 05'30" (+00'31") | 1000 / 17000 |
| 18 | | 05'00" (+00'01") | 1000 / 18000 |
| 19 | | 05'01" (+00'02") | 1000 / 19000 |
| 20 | | 14'44" (+09'45") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'24" | 00:28'27" |
| 6 | 05'21" | 00:33'48" |
| 7 | 05'37" | 00:39'25" |
| 8 | 05'37" | 00:45'02" |
| 9 | 05'00" | 00:50'02" |
| 10 | 28'28" | 01:18'30" |
| 11 | 06'22" | 01:24'52" |
| 12 | 19'58" | 01:44'50" |
| 13 | 05'11" | 01:50'01" |
| 14 | 05'11" | 01:55'12" |
| 15 | 05'09" | 02:00'21" |
| 16 | 09'24" | 02:09'45" |
| 17 | 05'30" | 02:15'15" |
| 18 | 05'01" | 02:20'16" |
| 19 | 05'01" | 02:25'17" |
| 19.0 | 16'04" | 02:25'26" |
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