12.2 km | 01:20:34 | 06:36/km日期: 2018-10-15 18:58 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'00" / 06'32" / 06'42" / 06'27" / 06'34" / 06'38" / 06'40" / 06'21" / 06'45" / 06'46" / 09'41" / 06'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'45" (+00'25") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'02") | 1000 / 12000 |
| 13 | | 06'43" (+00'23") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 161.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'42" | 00:20'14" |
| 4 | 06'27" | 00:26'41" |
| 5 | 06'34" | 00:33'15" |
| 6 | 06'38" | 00:39'53" |
| 7 | 06'40" | 00:46'33" |
| 8 | 06'21" | 00:52'54" |
| 9 | 06'45" | 00:59'39" |
| 10 | 06'46" | 01:06'25" |
| 11 | 09'41" | 01:16'06" |
| 12 | 06'23" | 01:22'29" |
| 12.2 | 06'40" | 01:23'48" |
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