21.1 km | 01:57:02 | 05:32/km日期: 2018-10-20 06:11 - 總爬升: 176 m - 平均心率: 154 - 卡路里: 1481 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'28" / 05'26" / 05'14" / 05'18" / 05'54" / 06'00" / 10'23" / 05'36" / 05'37" / 05'39" / 05'49" / 05'43" / 05'33" / 05'42" / 05'18" / 05'36" / 05'31" / 05'43" / 05'39" / 05'13" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+01'01") | 1000 / 5000 |
| 6 | | 06'00" (+01'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'37" (+00'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'56") | 1000 / 11000 |
| 12 | | 05'43" (+00'51") | 1000 / 12000 |
| 13 | | 05'33" (+00'41") | 1000 / 13000 |
| 14 | | 05'41" (+00'49") | 1000 / 14000 |
| 15 | | 05'17" (+00'25") | 1000 / 15000 |
| 16 | | 05'35" (+00'43") | 1000 / 16000 |
| 17 | | 05'31" (+00'39") | 1000 / 17000 |
| 18 | | 05'43" (+00'51") | 1000 / 18000 |
| 19 | | 05'38" (+00'46") | 1000 / 19000 |
| 20 | | 05'13" (+00'21") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'30" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
240.25 km 
NIKE Pegasus Turbo 粉紅 累積 :
1427.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'54" | 00:27'20" |
| 6 | 06'00" | 00:33'20" |
| 7 | 10'23" | 00:43'43" |
| 8 | 05'36" | 00:49'19" |
| 9 | 05'37" | 00:54'56" |
| 10 | 05'39" | 01:00'35" |
| 11 | 05'49" | 01:06'24" |
| 12 | 05'43" | 01:12'07" |
| 13 | 05'33" | 01:17'40" |
| 14 | 05'42" | 01:23'22" |
| 15 | 05'18" | 01:28'40" |
| 16 | 05'36" | 01:34'16" |
| 17 | 05'31" | 01:39'47" |
| 18 | 05'43" | 01:45'30" |
| 19 | 05'39" | 01:51'09" |
| 20 | 05'13" | 01:56'22" |
| 21 | 04'52" | 02:01'14" |
| 21.1 | 04'28" | 02:01'45" |
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