10.1 km | 00:59:17 | 05:51/km日期: 2018-10-20 18:15 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'46" / 05'39" / 04'57" / 05'56" / 05'50" / 05'49" / 05'56" / 06'33" / 06'20" / 06'45" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'07") | 1000 / 1000 |
| 2 | | 05'39" (+02'00") | 1000 / 2000 |
| 3 | | 12'36" (+08'57") | 22 / 2022 |
| 4 | | 03'45" (+00'06") | 1000 / 3022 |
| 5 | | 12'07" (+08'28") | 247 / 3270 |
| 6 | | 03'44" (+00'05") | 1000 / 4270 |
| 7 | | 13'27" (+09'48") | 223 / 4493 |
| 8 | | 03'39" | 1000 / 5493 |
| 9 | | 12'09" (+08'30") | 247 / 5740 |
| 10 | | 03'48" (+00'09") | 1000 / 6740 |
| 11 | | 12'09" (+08'30") | 247 / 6987 |
| 12 | | 06'33" (+02'54") | 1000 / 7987 |
| 13 | | 06'21" (+02'42") | 1000 / 8987 |
| 14 | | 06'42" (+03'03") | 1000 / 9987 |
| 15 | | 08'08" (+04'29") | 122 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 04'57" | 00:16'22" |
| 4 | 05'56" | 00:22'18" |
| 5 | 05'50" | 00:28'08" |
| 6 | 05'49" | 00:33'57" |
| 7 | 05'56" | 00:39'53" |
| 8 | 06'33" | 00:46'26" |
| 9 | 06'20" | 00:52'46" |
| 10 | 06'45" | 00:59'31" |
| 10.1 | 08'01" | 01:00'24" |
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