21.2 km | 02:26:04 | 06:53/km日期: 2018-10-17 21:10 - 地點: 頭份竹南 - 天氣: 微涼 - 平均心率: 162 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'00" / 05'48" / 06'32" / 06'20" / 06'34" / 06'35" / 07'28" / 06'26" / 06'13" / 06'48" / 06'36" / 07'03" / 07'01" / 06'59" / 07'21" / 07'36" / 07'41" / 06'51" / 07'18" / 07'32" / 08'05" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'34" (+00'47") | 1000 / 5000 |
| 6 | | 06'35" (+00'48") | 1000 / 6000 |
| 7 | | 07'26" (+01'39") | 1000 / 7000 |
| 8 | | 06'26" (+00'39") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'47" (+01'00") | 1000 / 10000 |
| 11 | | 06'36" (+00'49") | 1000 / 11000 |
| 12 | | 07'03" (+01'16") | 1000 / 12000 |
| 13 | | 07'01" (+01'14") | 1000 / 13000 |
| 14 | | 06'58" (+01'11") | 1000 / 14000 |
| 15 | | 07'21" (+01'34") | 1000 / 15000 |
| 16 | | 07'36" (+01'49") | 1000 / 16000 |
| 17 | | 07'41" (+01'54") | 1000 / 17000 |
| 18 | | 06'50" (+01'03") | 1000 / 18000 |
| 19 | | 07'18" (+01'31") | 1000 / 19000 |
| 20 | | 07'32" (+01'45") | 1000 / 20000 |
| 21 | | 08'04" (+02'17") | 1000 / 21000 |
| 22 | | 07'44" (+01'57") | 169 / 21169 |
苗栗Derek Tseng
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