15.1 km | 01:29:49 | 05:56/km日期: 2018-10-18 18:13 - 平均心率: 151 - 卡路里: 1040 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 82%
Pace: 05'01" / 06'17" / 07'42" / 05'47" / 05'37" / 05'26" / 05'24" / 05'32" / 05'11" / 05'29" / 06'39" / 05'34" / 06'47" / 05'45" / 06'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 07'42" (+02'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+01'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 06'47" (+01'40") | 1000 / 13000 |
| 14 | | 05'44" (+00'37") | 1000 / 14000 |
| 15 | | 06'53" (+01'46") | 1000 / 15000 |
| 16 | | 05'14" (+00'07") | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 171.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'17" | 00:11'18" |
| 3 | 07'42" | 00:19'00" |
| 4 | 05'47" | 00:24'47" |
| 5 | 05'37" | 00:30'24" |
| 6 | 05'26" | 00:35'50" |
| 7 | 05'24" | 00:41'14" |
| 8 | 05'32" | 00:46'46" |
| 9 | 05'11" | 00:51'57" |
| 10 | 05'29" | 00:57'26" |
| 11 | 06'39" | 01:04'05" |
| 12 | 05'34" | 01:09'39" |
| 13 | 06'47" | 01:16'26" |
| 14 | 05'45" | 01:22'11" |
| 15 | 06'53" | 01:29'04" |
| 15.1 | 05'08" | 01:29'42" |
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