12.2 km | 01:05:47 | 05:23/km日期: 2018-10-18 11:39 - 地點: 竹科 - 天氣: 晴 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 05'50" / 05'28" / 05'13" / 05'41" / 04'49" / 05'24" / 05'41" / 05'16" / 05'40" / 05'17" / 04'59" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'52") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'52") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'50") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'33") | 1000 / 12000 |
| 13 | | 06'06" (+01'17") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
189.74 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 05'41" | 00:22'12" |
| 5 | 04'49" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'41" | 00:38'06" |
| 8 | 05'16" | 00:43'22" |
| 9 | 05'40" | 00:49'02" |
| 10 | 05'17" | 00:54'19" |
| 11 | 04'59" | 00:59'18" |
| 12 | 05'22" | 01:04'40" |
| 12.2 | 06'05" | 01:05'47" |
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