15.2 km | 01:31:43 | 06:02/km日期: 2018-10-14 05:07 - 總爬升: 152 m - 平均心率: 134 - 卡路里: 776 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'05" / 06'00" / 05'32" / 05'23" / 05'18" / 05'11" / 05'08" / 22'52" / 06'35" / 06'40" / 06'45" / 15'18" / 06'27" / 05'36" / 05'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'52") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 06'06" (+00'59") | 1000 / 8000 |
| 9 | | 06'35" (+01'28") | 1000 / 9000 |
| 10 | | 06'40" (+01'33") | 1000 / 10000 |
| 11 | | 06'36" (+01'29") | 1000 / 11000 |
| 12 | | 07'20" (+02'13") | 1000 / 12000 |
| 13 | | 06'26" (+01'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'29") | 1000 / 14000 |
| 15 | | 05'45" (+00'38") | 1000 / 15000 |
| 16 | | 05'12" (+00'05") | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 142.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'00" | 00:13'05" |
| 3 | 05'32" | 00:18'37" |
| 4 | 05'23" | 00:24'00" |
| 5 | 05'18" | 00:29'18" |
| 6 | 05'11" | 00:34'29" |
| 7 | 05'08" | 00:39'37" |
| 8 | 22'52" | 01:02'29" |
| 9 | 06'35" | 01:09'04" |
| 10 | 06'40" | 01:15'44" |
| 11 | 06'45" | 01:22'29" |
| 12 | 15'18" | 01:37'47" |
| 13 | 06'27" | 01:44'14" |
| 14 | 05'36" | 01:49'50" |
| 15 | 05'45" | 01:55'35" |
| 15.2 | 05'12" | 01:56'35" |
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