17.5 km | 01:42:33 | 05:51/km日期: 2018-10-19 18:41 - 地點: 三民家商田徑場 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'43" / 05'39" / 05'40" / 05'34" / 05'39" / 05'26" / 05'56" / 05'26" / 05'33" / 05'32" / 06'09" / 05'44" / 06'12" / 06'17" / 05'55" / 07'18" / 05'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'19") | 1000 / 1000 |
| 2 | | 05'39" (+02'16") | 1000 / 2000 |
| 3 | | 05'40" (+02'17") | 1000 / 3000 |
| 4 | | 05'33" (+02'10") | 1000 / 4000 |
| 5 | | 05'38" (+02'15") | 1000 / 5000 |
| 6 | | 05'26" (+02'03") | 1000 / 6000 |
| 7 | | 05'55" (+02'32") | 1000 / 7000 |
| 8 | | 05'25" (+02'02") | 1000 / 8000 |
| 9 | | 05'33" (+02'10") | 1000 / 9000 |
| 10 | | 05'32" (+02'09") | 1000 / 10000 |
| 11 | | 06'09" (+02'46") | 1000 / 11000 |
| 12 | | 05'43" (+02'20") | 1000 / 12000 |
| 13 | | 06'12" (+02'49") | 1000 / 13000 |
| 14 | | 06'17" (+02'54") | 1000 / 14000 |
| 15 | | 05'54" (+02'31") | 1000 / 15000 |
| 16 | | 05'50" (+02'27") | 613 / 15613 |
| 17 | | 18'33" (+15'10") | 107 / 15721 |
| 18 | | 03'25" (+00'02") | 72 / 15794 |
| 19 | | 07'06" (+03'43") | 210 / 16005 |
| 20 | | 03'52" (+00'29") | 64 / 16069 |
| 21 | | 06'14" (+02'51") | 240 / 16309 |
| 22 | | 03'28" (+00'05") | 71 / 16381 |
| 23 | | 06'34" (+03'11") | 227 / 16609 |
| 24 | | 04'00" (+00'37") | 62 / 16671 |
| 25 | | 06'53" (+03'30") | 217 / 16889 |
| 26 | | 03'30" (+00'07") | 71 / 16960 |
| 27 | | 06'24" (+03'01") | 233 / 17194 |
| 28 | | 03'23" | 73 / 17268 |
| 29 | | 06'26" (+03'03") | 232 / 17501 |
| 30 | | 09'43" (+06'20") | 5 / 17506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.53 km 
Asics Tartherzeal 6 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'26" | 00:33'41" |
| 7 | 05'56" | 00:39'37" |
| 8 | 05'26" | 00:45'03" |
| 9 | 05'33" | 00:50'36" |
| 10 | 05'32" | 00:56'08" |
| 11 | 06'09" | 01:02'17" |
| 12 | 05'44" | 01:08'01" |
| 13 | 06'12" | 01:14'13" |
| 14 | 06'17" | 01:20'30" |
| 15 | 05'55" | 01:26'25" |
| 16 | 07'18" | 01:33'43" |
| 17 | 05'43" | 01:39'26" |
| 17.5 | 06'15" | 01:42'36" |
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