11.3 km | 01:15:48 | 06:43/km日期: 2018-10-19 21:49 - 總爬升: 295 m - 平均心率: 141 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'42" / 09'44" / 08'03" / 06'19" / 06'50" / 08'17" / 06'46" / 07'03" / 06'58" / 14'54" / 06'33" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 07'31" (+01'16") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 07'02" (+00'47") | 1000 / 8000 |
| 9 | | 06'58" (+00'43") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'18") | 1000 / 11000 |
| 12 | | 09'25" (+03'10") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
96.31 km 
Adidas AdiZero Boston Boost 累積 :
1822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'44" | 00:18'26" |
| 3 | 08'03" | 00:26'29" |
| 4 | 06'19" | 00:32'48" |
| 5 | 06'50" | 00:39'38" |
| 6 | 08'17" | 00:47'55" |
| 7 | 06'46" | 00:54'41" |
| 8 | 07'03" | 01:01'44" |
| 9 | 06'58" | 01:08'42" |
| 10 | 14'54" | 01:23'36" |
| 11 | 06'33" | 01:30'09" |
| 11.3 | 09'27" | 01:32'40" |
展開計圈分析
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