18.2 km | 01:44:22 | 05:43/km日期: 2018-10-18 16:21 - 地點: 清泰公園 - 天氣: 毛毛雨 - 平均心率: 138 - 卡路里: 1007 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'25" / 05'57" / 05'53" / 06'14" / 05'50" / 05'56" / 06'15" / 05'39" / 05'35" / 06'03" / 05'40" / 05'23" / 05'51" / 05'38" / 05'35" / 06'07" / 05'38" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'21") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'18" (+00'01") | 209 / 18209 |
下毛毛雨照跑啦！
#烤鴨咧_下午才剛把車開去洗
#新台幣120丟到海裡了
#天公伯啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
202.25 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 06'14" | 00:24'29" |
| 5 | 05'50" | 00:30'19" |
| 6 | 05'56" | 00:36'15" |
| 7 | 06'15" | 00:42'30" |
| 8 | 05'39" | 00:48'09" |
| 9 | 05'35" | 00:53'44" |
| 10 | 06'03" | 00:59'47" |
| 11 | 05'40" | 01:05'27" |
| 12 | 05'23" | 01:10'50" |
| 13 | 05'51" | 01:16'41" |
| 14 | 05'38" | 01:22'19" |
| 15 | 05'35" | 01:27'54" |
| 16 | 06'07" | 01:34'01" |
| 17 | 05'38" | 01:39'39" |
| 18 | 05'19" | 01:44'58" |
| 18.2 | 05'15" | 01:46'04" |
展開計圈分析
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