15.5 km | 01:30:45 | 05:51/km日期: 2018-10-20 07:26 - 地點: 關渡大橋 - 平均心率: 136 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'03" / 05'57" / 06'06" / 11'05" / 06'15" / 06'02" / 05'38" / 05'36" / 05'47" / 07'00" / 05'40" / 05'45" / 05'43" / 05'57" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" | 475 / 15475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
225.41 km 
ASICS TARTHERZEAL 5 wide TJR289-2301 累積 :
1419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 11'05" | 00:29'11" |
| 5 | 06'15" | 00:35'26" |
| 6 | 06'02" | 00:41'28" |
| 7 | 05'38" | 00:47'06" |
| 8 | 05'36" | 00:52'42" |
| 9 | 05'47" | 00:58'29" |
| 10 | 07'00" | 01:05'29" |
| 11 | 05'40" | 01:11'09" |
| 12 | 05'45" | 01:16'54" |
| 13 | 05'43" | 01:22'37" |
| 14 | 05'57" | 01:28'34" |
| 15 | 05'45" | 01:34'19" |
| 15.5 | 05'22" | 01:36'52" |
展開計圈分析
留言 
