12.3 km | 01:03:40 | 05:11/km日期: 2018-10-20 06:12 - 平均心率: 121 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'21" / 05'16" / 06'33" / 05'31" / 05'06" / 05'12" / 06'09" / 04'56" / 05'05" / 05'05" / 05'01" / 04'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 05'56" (+01'00") | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 561.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 06'33" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'06" | 00:27'47" |
| 6 | 05'12" | 00:32'59" |
| 7 | 06'09" | 00:39'08" |
| 8 | 04'56" | 00:44'04" |
| 9 | 05'05" | 00:49'09" |
| 10 | 05'05" | 00:54'14" |
| 11 | 05'01" | 00:59'15" |
| 12 | 04'56" | 01:04'11" |
| 12.3 | 05'55" | 01:05'51" |
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