8.1 km | 00:40:25 | 05:00/km日期: 2018-10-16 19:25 - 平均心率: 135 - 卡路里: 536 Cal - 總步數: 7162 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'09" / 05'08" / 05'05" / 05'09" / 05'06" / 04'23" / 04'51" / 05'01" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'57") | 344 / 344 | 171 / 114 |
| 2 | | 05'19" (+01'12") | 334 / 679 | 174 / 107 |
| 3 | | 05'05" (+00'58") | 343 / 1022 | 174 / 112 |
| 4 | | 05'00" (+00'53") | 345 / 1368 | 177 / 112 |
| 5 | | 05'14" (+01'07") | 336 / 1705 | 175 / 108 |
| 6 | | 05'01" (+00'54") | 348 / 2054 | 176 / 113 |
| 7 | | 05'11" (+01'04") | 330 / 2384 | 175 / 109 |
| 8 | | 05'06" (+00'59") | 332 / 2717 | 176 / 110 |
| 9 | | 04'59" (+00'52") | 344 / 3061 | 175 / 113 |
| 10 | | 05'05" (+00'58") | 333 / 3395 | 176 / 111 |
| 11 | | 05'21" (+01'14") | 329 / 3724 | 174 / 106 |
| 12 | | 05'10" (+01'03") | 332 / 4056 | 175 / 109 |
| 13 | | 05'03" (+00'56") | 336 / 4392 | 175 / 112 |
| 14 | | 05'08" (+01'01") | 334 / 4727 | 174 / 111 |
| 15 | | 05'13" (+01'06") | 325 / 5052 | 171 / 111 |
| 16 | | 04'07" | 347 / 5400 | 184 / 131 |
| 17 | | 04'28" (+00'21") | 335 / 5735 | 181 / 123 |
| 18 | | 04'38" (+00'31") | 330 / 6066 | 183 / 117 |
| 19 | | 04'55" (+00'48") | 348 / 6414 | 181 / 111 |
| 20 | | 05'00" (+00'53") | 343 / 6757 | 180 / 110 |
| 21 | | 05'02" (+00'55") | 333 / 7091 | 179 / 110 |
| 22 | | 05'01" (+00'54") | 338 / 7429 | 178 / 111 |
| 23 | | 04'54" (+00'47") | 342 / 7772 | 179 / 113 |
| 24 | | 05'11" (+01'04") | 285 / 8057 | 179 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 129.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 05'06" | 00:25'37" |
| 6 | 04'23" | 00:30'00" |
| 7 | 04'51" | 00:34'51" |
| 8 | 05'01" | 00:39'52" |
| 8.1 | 09'24" | 00:40'25" |
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