10.0 km | 01:05:37 | 06:33/km日期: 2018-10-14 05:54 - 總爬升: 180 m - 平均心率: 163 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 08'01" / 05'40" / 06'19" / 06'08" / 06'26" / 06'20" / 06'40" / 07'00" / 06'04" / 07'58" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+10'08") | 10 / 10 |
| 2 | | 09'48" (+04'08") | 2 / 13 |
| 3 | | 14'57" (+09'17") | 1 / 14 |
| 4 | | 11'49" (+06'09") | 1 / 16 |
| 5 | | 07'58" (+02'18") | 2 / 18 |
| 6 | | 08'07" (+02'27") | 16 / 34 |
| 7 | | 10'03" (+04'23") | 7 / 42 |
| 8 | | 13'22" (+07'42") | 1 / 43 |
| 9 | | 08'43" (+03'03") | 6 / 50 |
| 10 | | 06'43" (+01'03") | 1000 / 1050 |
| 11 | | 05'40" | 1000 / 2050 |
| 12 | | 06'22" (+00'42") | 1000 / 3050 |
| 13 | | 06'02" (+00'22") | 1000 / 4050 |
| 14 | | 06'29" (+00'49") | 1000 / 5050 |
| 15 | | 06'25" (+00'45") | 1000 / 6050 |
| 16 | | 06'37" (+00'57") | 1000 / 7050 |
| 17 | | 06'56" (+01'16") | 1000 / 8050 |
| 18 | | 06'06" (+00'26") | 1000 / 9050 |
| 19 | | 07'58" (+02'18") | 964 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'40" | 00:13'41" |
| 3 | 06'19" | 00:20'00" |
| 4 | 06'08" | 00:26'08" |
| 5 | 06'26" | 00:32'34" |
| 6 | 06'20" | 00:38'54" |
| 7 | 06'40" | 00:45'34" |
| 8 | 07'00" | 00:52'34" |
| 9 | 06'04" | 00:58'38" |
| 10 | 07'58" | 01:06'36" |
| 10.0 | 01'06" | 01:06'37" |
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