11.0 km | 01:13:49 | 06:41/km日期: 2018-10-19 06:03 - 平均心率: 156 - 卡路里: 923 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'40" / 06'57" / 06'30" / 06'44" / 06'32" / 06'27" / 06'22" / 06'36" / 06'25" / 06'27" / 07'44" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'36" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'05") | 1000 / 10000 |
| 11 | | 07'43" (+01'22") | 1000 / 11000 |
| 12 | | 08'43" (+02'22") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 06'44" | 00:26'51" |
| 5 | 06'32" | 00:33'23" |
| 6 | 06'27" | 00:39'50" |
| 7 | 06'22" | 00:46'12" |
| 8 | 06'36" | 00:52'48" |
| 9 | 06'25" | 00:59'13" |
| 10 | 06'27" | 01:05'40" |
| 11 | 07'44" | 01:13'24" |
| 11.0 | 08'47" | 01:13'44" |
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