29.0 km | 03:19:48 | 06:53/km日期: 2018-10-19 11:19 - 平均心率: 148 - 卡路里: 1675 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71%
Pace: 05'43" / 07'58" / 05'28" / 06'39" / 05'47" / 06'08" / 08'13" / 06'07" / 06'04" / 06'10" / 06'28" / 06'23" / 08'47" / 06'30" / 06'39" / 06'36" / 10'14" / 07'15" / 06'16" / 07'55" / 08'30" / 06'17" / 06'05" / 10'24" / 06'00" / 06'10" / 06'20" / 05'50" / 06'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 07'57" (+02'29") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'38" (+01'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 08'12" (+02'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'59") | 1000 / 11000 |
| 12 | | 06'23" (+00'55") | 1000 / 12000 |
| 13 | | 08'47" (+03'19") | 1000 / 13000 |
| 14 | | 06'29" (+01'01") | 1000 / 14000 |
| 15 | | 06'39" (+01'11") | 1000 / 15000 |
| 16 | | 06'35" (+01'07") | 1000 / 16000 |
| 17 | | 10'13" (+04'45") | 1000 / 17000 |
| 18 | | 07'14" (+01'46") | 1000 / 18000 |
| 19 | | 06'16" (+00'48") | 1000 / 19000 |
| 20 | | 07'55" (+02'27") | 1000 / 20000 |
| 21 | | 08'29" (+03'01") | 1000 / 21000 |
| 22 | | 06'17" (+00'49") | 1000 / 22000 |
| 23 | | 06'04" (+00'36") | 1000 / 23000 |
| 24 | | 10'23" (+04'55") | 1000 / 24000 |
| 25 | | 06'00" (+00'32") | 1000 / 25000 |
| 26 | | 06'09" (+00'41") | 1000 / 26000 |
| 27 | | 06'20" (+00'52") | 1000 / 27000 |
| 28 | | 05'49" (+00'21") | 1000 / 28000 |
| 29 | | 06'46" (+01'18") | 1000 / 29000 |
| 30 | | 10'05" (+04'37") | 9 / 29009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.37 km 
Adidas Adizero boston 6m 累積 :
711.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'58" | 00:13'41" |
| 3 | 05'28" | 00:19'09" |
| 4 | 06'39" | 00:25'48" |
| 5 | 05'47" | 00:31'35" |
| 6 | 06'08" | 00:37'43" |
| 7 | 08'13" | 00:45'56" |
| 8 | 06'07" | 00:52'03" |
| 9 | 06'04" | 00:58'07" |
| 10 | 06'10" | 01:04'17" |
| 11 | 06'28" | 01:10'45" |
| 12 | 06'23" | 01:17'08" |
| 13 | 08'47" | 01:25'55" |
| 14 | 06'30" | 01:32'25" |
| 15 | 06'39" | 01:39'04" |
| 16 | 06'36" | 01:45'40" |
| 17 | 10'14" | 01:55'54" |
| 18 | 07'15" | 02:03'09" |
| 19 | 06'16" | 02:09'25" |
| 20 | 07'55" | 02:17'20" |
| 21 | 08'30" | 02:25'50" |
| 22 | 06'17" | 02:32'07" |
| 23 | 06'05" | 02:38'12" |
| 24 | 10'24" | 02:48'36" |
| 25 | 06'00" | 02:54'36" |
| 26 | 06'10" | 03:00'46" |
| 27 | 06'20" | 03:07'06" |
| 28 | 05'50" | 03:12'56" |
| 29 | 06'46" | 03:19'42" |
| 29.0 | 10'34" | 03:19'48" |
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