15.0 km | 01:18:45 | 05:14/km日期: 2018-10-20 06:18 - 平均心率: 151 - 卡路里: 950 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'13" / 06'06" / 05'53" / 05'50" / 05'22" / 04'49" / 04'40" / 04'32" / 04'32" / 04'35" / 06'51" / 05'43" / 05'01" / 04'48" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'39") | 1000 / 1000 |
| 2 | | 06'05" (+01'33") | 1000 / 2000 |
| 3 | | 05'52" (+01'20") | 1000 / 3000 |
| 4 | | 05'51" (+01'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'49") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+01'28") | 1000 / 11000 |
| 12 | | 05'43" (+01'11") | 1000 / 12000 |
| 13 | | 05'01" (+00'29") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'39" (+00'07") | 1000 / 15000 |
| 16 | | 04'12" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'22" | 00:29'24" |
| 6 | 04'49" | 00:34'13" |
| 7 | 04'40" | 00:38'53" |
| 8 | 04'32" | 00:43'25" |
| 9 | 04'32" | 00:47'57" |
| 10 | 04'35" | 00:52'32" |
| 11 | 06'51" | 00:59'23" |
| 12 | 05'43" | 01:05'06" |
| 13 | 05'01" | 01:10'07" |
| 14 | 04'48" | 01:14'55" |
| 15 | 04'40" | 01:19'35" |
| 15.0 | 04'50" | 01:19'38" |
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