15.1 km | 01:33:09 | 06:09/km日期: 2018-10-19 21:12 - 平均心率: 154 - 卡路里: 1443 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'04" / 06'17" / 06'21" / 06'15" / 06'21" / 06'32" / 06'26" / 06'09" / 06'17" / 06'09" / 06'14" / 05'59" / 05'58" / 05'59" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'26" (+00'54") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 05'59" (+00'27") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'21" | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 193.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'17" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'21" | 00:31'18" |
| 6 | 06'32" | 00:37'50" |
| 7 | 06'26" | 00:44'16" |
| 8 | 06'09" | 00:50'25" |
| 9 | 06'17" | 00:56'42" |
| 10 | 06'09" | 01:02'51" |
| 11 | 06'14" | 01:09'05" |
| 12 | 05'59" | 01:15'04" |
| 13 | 05'58" | 01:21'02" |
| 14 | 05'59" | 01:27'01" |
| 15 | 05'33" | 01:32'34" |
| 15.1 | 05'20" | 01:33'09" |
展開計圈分析
留言 
