21.6 km | 02:15:04 | 06:14/km日期: 2018-10-14 05:41 - 總爬升: 603 m - 地點: 南林1.5回3P - 天氣: 陰晴天 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'41" / 05'12" / 06'13" / 06'52" / 07'53" / 06'45" / 05'33" / 05'08" / 05'11" / 06'17" / 07'10" / 06'40" / 05'44" / 05'52" / 05'32" / 05'57" / 07'10" / 07'44" / 07'11" / 06'06" / 05'33" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+01'06") | 1000 / 3000 |
| 4 | | 06'51" (+01'44") | 1000 / 4000 |
| 5 | | 07'53" (+02'46") | 1000 / 5000 |
| 6 | | 06'44" (+01'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" (+01'10") | 1000 / 10000 |
| 11 | | 07'09" (+02'02") | 1000 / 11000 |
| 12 | | 06'40" (+01'33") | 1000 / 12000 |
| 13 | | 05'43" (+00'36") | 1000 / 13000 |
| 14 | | 05'51" (+00'44") | 1000 / 14000 |
| 15 | | 05'32" (+00'25") | 1000 / 15000 |
| 16 | | 05'56" (+00'49") | 1000 / 16000 |
| 17 | | 07'09" (+02'02") | 1000 / 17000 |
| 18 | | 07'44" (+02'37") | 1000 / 18000 |
| 19 | | 07'10" (+02'03") | 1000 / 19000 |
| 20 | | 06'05" (+00'58") | 1000 / 20000 |
| 21 | | 05'33" (+00'26") | 1000 / 21000 |
| 22 | | 05'48" (+00'41") | 632 / 21632 |
隨著先前小孩生病住院治療因照料而減少跑量，還好折騰了大寶近16天，她終於康復了，心中放下擔憂！又⋯⋯開始能晨跑啦！
好久沒跑南林上下多P，變得會用騎車來迴避喘氣不順的感覺，今天起跑前～告訴自己壓著速度，不要讓自己太喘，也不要讓速度偏快時腳底磨破皮，試著順跑就好！我要嘗試～南林3P「燙價卡」來跑半馬看看，3P上時又一度想放棄，期勉自己再不跑上去就會越退越回去！⋯⋯所以加油💪⋯再撐一下，要逼自己不要停。
#期許能自己再多P下去～
10月累積里程 :
78.27 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 06'13" | 00:17'06" |
| 4 | 06'52" | 00:23'58" |
| 5 | 07'53" | 00:31'51" |
| 6 | 06'45" | 00:38'36" |
| 7 | 05'33" | 00:44'09" |
| 8 | 05'08" | 00:49'17" |
| 9 | 05'11" | 00:54'28" |
| 10 | 06'17" | 01:00'45" |
| 11 | 07'10" | 01:07'55" |
| 12 | 06'40" | 01:14'35" |
| 13 | 05'44" | 01:20'19" |
| 14 | 05'52" | 01:26'11" |
| 15 | 05'32" | 01:31'43" |
| 16 | 05'57" | 01:37'40" |
| 17 | 07'10" | 01:44'50" |
| 18 | 07'44" | 01:52'34" |
| 19 | 07'11" | 01:59'45" |
| 20 | 06'06" | 02:05'51" |
| 21 | 05'33" | 02:11'24" |
| 21.6 | 05'47" | 02:15'04" |
展開計圈分析
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