21.0 km | 02:05:36 | 05:58/km日期: 2018-10-20 06:35 - 總爬升: 368 m - 平均心率: 144 - 卡路里: 1125 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'47" / 06'19" / 06'13" / 06'00" / 05'58" / 07'22" / 05'27" / 05'19" / 05'09" / 05'07" / 12'27" / 06'29" / 06'08" / 06'14" / 06'00" / 09'03" / 06'05" / 05'57" / 05'55" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+01'13") | 1000 / 2000 |
| 3 | | 06'12" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 05'58" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'30" (+01'24") | 1000 / 11000 |
| 12 | | 06'28" (+01'22") | 1000 / 12000 |
| 13 | | 06'08" (+01'02") | 1000 / 13000 |
| 14 | | 06'14" (+01'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'53") | 1000 / 15000 |
| 16 | | 06'04" (+00'58") | 1000 / 16000 |
| 17 | | 06'05" (+00'59") | 1000 / 17000 |
| 18 | | 05'57" (+00'51") | 1000 / 18000 |
| 19 | | 05'54" (+00'48") | 1000 / 19000 |
| 20 | | 05'59" (+00'53") | 1000 / 20000 |
| 21 | | 05'59" (+00'53") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 218.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 07'22" | 00:38'39" |
| 7 | 05'27" | 00:44'06" |
| 8 | 05'19" | 00:49'25" |
| 9 | 05'09" | 00:54'34" |
| 10 | 05'07" | 00:59'41" |
| 11 | 12'27" | 01:12'08" |
| 12 | 06'29" | 01:18'37" |
| 13 | 06'08" | 01:24'45" |
| 14 | 06'14" | 01:30'59" |
| 15 | 06'00" | 01:36'59" |
| 16 | 09'03" | 01:46'02" |
| 17 | 06'05" | 01:52'07" |
| 18 | 05'57" | 01:58'04" |
| 19 | 05'55" | 02:03'59" |
| 20 | 06'00" | 02:09'59" |
| 21.0 | 05'58" | 02:15'58" |
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