11.5 km | 00:58:37 | 05:05/km日期: 2018-10-17 17:37 - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'22" / 05'27" / 05'30" / 05'25" / 05'27" / 04'50" / 04'51" / 04'45" / 04'51" / 04'28" / 04'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'30" (+01'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'57") | 1000 / 4000 |
| 5 | | 05'26" (+00'58") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" (+01'20") | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 236.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'27" | 00:27'11" |
| 6 | 04'50" | 00:32'01" |
| 7 | 04'51" | 00:36'52" |
| 8 | 04'45" | 00:41'37" |
| 9 | 04'51" | 00:46'28" |
| 10 | 04'28" | 00:50'56" |
| 11 | 04'37" | 00:55'33" |
| 11.5 | 05'48" | 00:58'37" |
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