18.9 km | 02:29:13 | 07:53/km日期: 2018-10-10 05:13 - 平均心率: 146 - 卡路里: 1284 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'02" / 07'20" / 06'37" / 06'35" / 06'16" / 06'30" / 06'28" / 06'23" / 06'27" / 06'26" / 10'30" / 07'37" / 10'24" / 08'11" / 09'34" / 07'21" / 09'49" / 09'54" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'46") | 1000 / 1000 |
| 2 | | 07'19" (+01'03") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 10'29" (+04'13") | 1000 / 11000 |
| 12 | | 07'37" (+01'21") | 1000 / 12000 |
| 13 | | 10'23" (+04'07") | 1000 / 13000 |
| 14 | | 08'11" (+01'55") | 1000 / 14000 |
| 15 | | 09'33" (+03'17") | 1000 / 15000 |
| 16 | | 07'21" (+01'05") | 1000 / 16000 |
| 17 | | 09'48" (+03'32") | 1000 / 17000 |
| 18 | | 09'54" (+03'38") | 1000 / 18000 |
| 19 | | 10'40" (+04'24") | 919 / 18919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 60.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'20" | 00:14'22" |
| 3 | 06'37" | 00:20'59" |
| 4 | 06'35" | 00:27'34" |
| 5 | 06'16" | 00:33'50" |
| 6 | 06'30" | 00:40'20" |
| 7 | 06'28" | 00:46'48" |
| 8 | 06'23" | 00:53'11" |
| 9 | 06'27" | 00:59'38" |
| 10 | 06'26" | 01:06'04" |
| 11 | 10'30" | 01:16'34" |
| 12 | 07'37" | 01:24'11" |
| 13 | 10'24" | 01:34'35" |
| 14 | 08'11" | 01:42'46" |
| 15 | 09'34" | 01:52'20" |
| 16 | 07'21" | 01:59'41" |
| 17 | 09'49" | 02:09'30" |
| 18 | 09'54" | 02:19'24" |
| 18.9 | 10'40" | 02:29'13" |
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