10.0 km | 00:50:18 | 05:01/km日期: 2018-10-19 20:23 - 平均心率: 158 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'17" / 04'56" / 05'22" / 05'14" / 04'48" / 07'43" / 05'57" / 05'42" / 05'00" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'46" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 93.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'56" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 04'48" | 00:26'37" |
| 6 | 07'43" | 00:34'20" |
| 7 | 05'57" | 00:40'17" |
| 8 | 05'42" | 00:45'59" |
| 9 | 05'00" | 00:50'59" |
| 10 | 05'04" | 00:56'03" |
| 10.0 | 04'19" | 00:56'07" |
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