33.0 km | 03:29:32 | 06:20/km日期: 2018-10-20 04:48 - 平均心率: 128 - 卡路里: 1315 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'04" / 05'02" / 05'34" / 05'11" / 05'25" / 05'37" / 05'52" / 05'45" / 05'42" / 05'59" / 06'58" / 05'53" / 05'55" / 06'02" / 06'15" / 06'39" / 07'05" / 06'14" / 06'31" / 06'33" / 06'32" / 07'06" / 06'34" / 06'44" / 06'57" / 07'17" / 08'00" / 07'16" / 07'42" / 07'27" / 08'04" / 07'42" / 07'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'42") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'59" (+00'57") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 05'52" (+00'50") | 1000 / 12000 |
| 13 | | 05'55" (+00'53") | 1000 / 13000 |
| 14 | | 06'01" (+00'59") | 1000 / 14000 |
| 15 | | 06'15" (+01'13") | 1000 / 15000 |
| 16 | | 06'39" (+01'37") | 1000 / 16000 |
| 17 | | 05'46" (+00'44") | 1000 / 17000 |
| 18 | | 06'14" (+01'12") | 1000 / 18000 |
| 19 | | 06'30" (+01'28") | 1000 / 19000 |
| 20 | | 06'32" (+01'30") | 1000 / 20000 |
| 21 | | 06'32" (+01'30") | 1000 / 21000 |
| 22 | | 06'32" (+01'30") | 1000 / 22000 |
| 23 | | 06'34" (+01'32") | 1000 / 23000 |
| 24 | | 06'44" (+01'42") | 1000 / 24000 |
| 25 | | 06'56" (+01'54") | 1000 / 25000 |
| 26 | | 07'16" (+02'14") | 1000 / 26000 |
| 27 | | 07'24" (+02'22") | 1000 / 27000 |
| 28 | | 07'16" (+02'14") | 1000 / 28000 |
| 29 | | 07'41" (+02'39") | 1000 / 29000 |
| 30 | | 07'26" (+02'24") | 1000 / 30000 |
| 31 | | 07'40" (+02'38") | 1000 / 31000 |
| 32 | | 07'42" (+02'40") | 1000 / 32000 |
| 33 | | 07'19" (+02'17") | 1000 / 33000 |
| 34 | | 03'13" | 6 / 33006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 142.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'34" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'25" | 00:26'16" |
| 6 | 05'37" | 00:31'53" |
| 7 | 05'52" | 00:37'45" |
| 8 | 05'45" | 00:43'30" |
| 9 | 05'42" | 00:49'12" |
| 10 | 05'59" | 00:55'11" |
| 11 | 06'58" | 01:02'09" |
| 12 | 05'53" | 01:08'02" |
| 13 | 05'55" | 01:13'57" |
| 14 | 06'02" | 01:19'59" |
| 15 | 06'15" | 01:26'14" |
| 16 | 06'39" | 01:32'53" |
| 17 | 07'05" | 01:39'58" |
| 18 | 06'14" | 01:46'12" |
| 19 | 06'31" | 01:52'43" |
| 20 | 06'33" | 01:59'16" |
| 21 | 06'32" | 02:05'48" |
| 22 | 07'06" | 02:12'54" |
| 23 | 06'34" | 02:19'28" |
| 24 | 06'44" | 02:26'12" |
| 25 | 06'57" | 02:33'09" |
| 26 | 07'17" | 02:40'26" |
| 27 | 08'00" | 02:48'26" |
| 28 | 07'16" | 02:55'42" |
| 29 | 07'42" | 03:03'24" |
| 30 | 07'27" | 03:10'51" |
| 31 | 08'04" | 03:18'55" |
| 32 | 07'42" | 03:26'37" |
| 33 | 07'19" | 03:33'56" |
| 33.0 | 02'41" | 03:33'57" |
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