21.2 km | 02:00:05 | 05:39/km日期: 2018-10-13 21:20 - 平均心率: 154 - 卡路里: 1213 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'50" / 05'36" / 05'51" / 05'51" / 05'49" / 05'52" / 05'48" / 06'38" / 05'34" / 05'43" / 06'46" / 05'29" / 05'43" / 05'40" / 05'34" / 05'39" / 05'45" / 06'21" / 05'26" / 05'09" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'25") | 1000 / 15000 |
| 16 | | 05'38" (+00'29") | 1000 / 16000 |
| 17 | | 05'44" (+00'35") | 1000 / 17000 |
| 18 | | 05'32" (+00'23") | 1000 / 18000 |
| 19 | | 05'25" (+00'16") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'19" (+00'10") | 1000 / 21000 |
| 22 | | 06'12" (+01'03") | 216 / 21216 |
靠喬兄盃之17
登登昨天睡不好，早上起不來
只好晚上補課
起跑還有些疲勞，中間還有小巨蛋散場人群干擾
最後還是盡力拼進2小時，向兄弟致敬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
71.74 km 
母子鱷魚 氣墊Y拖3代 淺藍色 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'51" | 00:17'17" |
| 4 | 05'51" | 00:23'08" |
| 5 | 05'49" | 00:28'57" |
| 6 | 05'52" | 00:34'49" |
| 7 | 05'48" | 00:40'37" |
| 8 | 06'38" | 00:47'15" |
| 9 | 05'34" | 00:52'49" |
| 10 | 05'43" | 00:58'32" |
| 11 | 06'46" | 01:05'18" |
| 12 | 05'29" | 01:10'47" |
| 13 | 05'43" | 01:16'30" |
| 14 | 05'40" | 01:22'10" |
| 15 | 05'34" | 01:27'44" |
| 16 | 05'39" | 01:33'23" |
| 17 | 05'45" | 01:39'08" |
| 18 | 06'21" | 01:45'29" |
| 19 | 05'26" | 01:50'55" |
| 20 | 05'09" | 01:56'04" |
| 21 | 05'20" | 02:01'24" |
| 21.2 | 06'13" | 02:02'45" |
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