24.4 km | 02:45:13 | 06:46/km日期: 2018-10-18 19:35 - 總爬升: 259 m - 平均心率: 156 - 卡路里: 946 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'59" / 06'17" / 06'38" / 06'28" / 05'57" / 06'16" / 07'57" / 06'36" / 05'49" / 05'44" / 05'49" / 06'01" / 05'54" / 06'08" / 05'48" / 05'39" / 07'50" / 41'32" / 06'42" / 06'40" / 06'42" / 09'52" / 10'08" / 09'12" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 06'27" (+00'48") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 07'56" (+02'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'57") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 06'09" (+00'30") | 1000 / 17000 |
| 18 | | 06'36" (+00'57") | 1000 / 18000 |
| 19 | | 06'41" (+01'02") | 1000 / 19000 |
| 20 | | 06'39" (+01'00") | 1000 / 20000 |
| 21 | | 06'41" (+01'02") | 1000 / 21000 |
| 22 | | 09'52" (+04'13") | 1000 / 22000 |
| 23 | | 10'07" (+04'28") | 1000 / 23000 |
| 24 | | 09'12" (+03'33") | 1000 / 24000 |
| 25 | | 10'22" (+04'43") | 402 / 24402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 282.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'17" | 00:12'16" |
| 3 | 06'38" | 00:18'54" |
| 4 | 06'28" | 00:25'22" |
| 5 | 05'57" | 00:31'19" |
| 6 | 06'16" | 00:37'35" |
| 7 | 07'57" | 00:45'32" |
| 8 | 06'36" | 00:52'08" |
| 9 | 05'49" | 00:57'57" |
| 10 | 05'44" | 01:03'41" |
| 11 | 05'49" | 01:09'30" |
| 12 | 06'01" | 01:15'31" |
| 13 | 05'54" | 01:21'25" |
| 14 | 06'08" | 01:27'33" |
| 15 | 05'48" | 01:33'21" |
| 16 | 05'39" | 01:39'00" |
| 17 | 07'50" | 01:46'50" |
| 18 | 41'32" | 02:28'22" |
| 19 | 06'42" | 02:35'04" |
| 20 | 06'40" | 02:41'44" |
| 21 | 06'42" | 02:48'26" |
| 22 | 09'52" | 02:58'18" |
| 23 | 10'08" | 03:08'26" |
| 24 | 09'12" | 03:17'38" |
| 24.4 | 10'21" | 03:21'48" |
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