7.6 km | 00:42:28 | 05:33/km日期: 2018-10-18 18:48 - 總爬升: 125 m - 平均心率: 136 - 卡路里: 417 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82%
Pace: 05'28" / 05'21" / 05'11" / 05'21" / 05'04" / 06'04" / 05'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'33") | 406 / 406 |
| 2 | | 04'07" (+00'39") | 121 / 528 |
| 3 | | 05'50" (+02'22") | 342 / 870 |
| 4 | | 03'58" (+00'30") | 125 / 996 |
| 5 | | 05'39" (+02'11") | 353 / 1350 |
| 6 | | 04'02" (+00'34") | 123 / 1473 |
| 7 | | 05'50" (+02'22") | 342 / 1815 |
| 8 | | 03'44" (+00'16") | 133 / 1949 |
| 9 | | 05'34" (+02'06") | 358 / 2307 |
| 10 | | 03'37" (+00'09") | 137 / 2445 |
| 11 | | 06'02" (+02'34") | 330 / 2776 |
| 12 | | 04'04" (+00'36") | 122 / 2899 |
| 13 | | 05'41" (+02'13") | 351 / 3250 |
| 14 | | 03'41" (+00'13") | 135 / 3385 |
| 15 | | 05'51" (+02'23") | 341 / 3727 |
| 16 | | 03'34" (+00'06") | 139 / 3866 |
| 17 | | 05'42" (+02'14") | 350 / 4217 |
| 18 | | 03'38" (+00'10") | 137 / 4354 |
| 19 | | 05'40" (+02'12") | 352 / 4706 |
| 20 | | 03'28" | 143 / 4849 |
| 21 | | 05'37" (+02'09") | 355 / 5205 |
| 22 | | 06'09" (+02'41") | 2436 / 7642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.16 km 
Mizuno WAVE RIDER 20 累積 :
17650.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'04" | 00:26'25" |
| 6 | 06'04" | 00:32'29" |
| 7 | 05'58" | 00:38'27" |
| 7.6 | 06'27" | 00:42'36" |
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