11.5 km | 01:11:32 | 06:14/km日期: 2018-10-18 14:45 - 總爬升: 122 m - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'52" / 06'00" / 05'53" / 05'53" / 06'02" / 06'14" / 06'25" / 06'33" / 06'46" / 06'28" / 06'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'39" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" (+00'36") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 456 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 139.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 06'02" | 00:29'40" |
| 6 | 06'14" | 00:35'54" |
| 7 | 06'25" | 00:42'19" |
| 8 | 06'33" | 00:48'52" |
| 9 | 06'46" | 00:55'38" |
| 10 | 06'28" | 01:02'06" |
| 11 | 06'28" | 01:08'34" |
| 11.5 | 06'32" | 01:11'33" |
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