8.0 km | 00:40:01 | 04:58/km日期: 2018-10-20 12:05 - 卡路里: 278 Cal
Pace: 05'26" / 05'20" / 05'02" / 05'09" / 04'47" / 04'39" / 04'50" / 04'35" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'47") | 994 / 994 |
2 | | 05'17" (+00'42") | 1003 / 1997 |
3 | | 05'06" (+00'31") | 987 / 2985 |
4 | | 05'06" (+00'31") | 1012 / 3998 |
5 | | 04'48" (+00'13") | 990 / 4988 |
6 | | 04'38" (+00'03") | 1001 / 5990 |
7 | | 04'49" (+00'14") | 1000 / 6991 |
8 | | 04'35" | 1014 / 8005 |
9 | | 05'12" (+00'37") | 41 / 8047 |
10月累積里程 : 229.00 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'02" | 00:15'48" |
4 | 05'09" | 00:20'57" |
5 | 04'47" | 00:25'44" |
6 | 04'39" | 00:30'23" |
7 | 04'50" | 00:35'13" |
8 | 04'35" | 00:39'48" |
8.0 | 04'34" | 00:40'01" |