20.8 km | 02:03:34 | 05:56/km日期: 2014-03-22 06:54 - 地點: 河濱公園 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1726 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'03" / 05'52" / 05'48" / 05'49" / 05'59" / 06'03" / 05'52" / 05'58" / 05'50" / 05'51" / 06'05" / 05'29" / 05'45" / 05'57" / 05'46" / 05'54" / 06'04" / 06'00" / 06'16" / 06'13" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
106.84 km 
MIZUNO WAVE RIDER 17 SW 累積 :
210.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'59" | 00:29'31" |
| 6 | 06'03" | 00:35'34" |
| 7 | 05'52" | 00:41'26" |
| 8 | 05'58" | 00:47'24" |
| 9 | 05'50" | 00:53'14" |
| 10 | 05'51" | 00:59'05" |
| 11 | 06'05" | 01:05'10" |
| 12 | 05'29" | 01:10'39" |
| 13 | 05'45" | 01:16'24" |
| 14 | 05'57" | 01:22'21" |
| 15 | 05'46" | 01:28'07" |
| 16 | 05'54" | 01:34'01" |
| 17 | 06'04" | 01:40'05" |
| 18 | 06'00" | 01:46'05" |
| 19 | 06'16" | 01:52'21" |
| 20 | 06'13" | 01:58'34" |
| 20.8 | 06'16" | 02:03'34" |
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