13.6 km | 01:18:55 | 05:48/km日期: 2018-10-19 06:32 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 06'40" / 05'56" / 05'55" / 05'55" / 05'40" / 05'50" / 05'42" / 05'47" / 05'43" / 05'46" / 05'35" / 05'31" / 06'51" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 573 / 13573 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'40" | 00:30'06" |
| 6 | 05'50" | 00:35'56" |
| 7 | 05'42" | 00:41'38" |
| 8 | 05'47" | 00:47'25" |
| 9 | 05'43" | 00:53'08" |
| 10 | 05'46" | 00:58'54" |
| 11 | 05'35" | 01:04'29" |
| 12 | 05'31" | 01:10'00" |
| 13 | 06'51" | 01:16'51" |
| 13.6 | 07'54" | 01:21'23" |
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