12.8 km | 01:28:01 | 06:51/km日期: 2018-10-15 21:17 - 總爬升: 370 m - 平均心率: 136 - 卡路里: 846 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 08'10" / 07'39" / 07'38" / 07'07" / 07'08" / 06'35" / 06'38" / 06'28" / 06'14" / 06'23" / 06'03" / 06'19" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'03") | 828 / 828 |
| 2 | | 07'42" (+01'33") | 846 / 1675 |
| 3 | | 07'34" (+01'25") | 830 / 2506 |
| 4 | | 07'27" (+01'18") | 848 / 3354 |
| 5 | | 07'22" (+01'13") | 853 / 4208 |
| 6 | | 06'50" (+00'41") | 856 / 5064 |
| 7 | | 06'35" (+00'26") | 861 / 5926 |
| 8 | | 06'39" (+00'30") | 861 / 6788 |
| 9 | | 06'27" (+00'18") | 846 / 7634 |
| 10 | | 06'19" (+00'10") | 860 / 8495 |
| 11 | | 06'20" (+00'11") | 856 / 9352 |
| 12 | | 06'11" (+00'02") | 868 / 10220 |
| 13 | | 06'13" (+00'04") | 861 / 11082 |
| 14 | | 06'09" | 868 / 11950 |
| 15 | | 06'57" (+00'48") | 854 / 12805 |
| 16 | | 06'50" (+00'41") | 16 / 12821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 245.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'39" | 00:15'49" |
| 3 | 07'38" | 00:23'27" |
| 4 | 07'07" | 00:30'34" |
| 5 | 07'08" | 00:37'42" |
| 6 | 06'35" | 00:44'17" |
| 7 | 06'38" | 00:50'55" |
| 8 | 06'28" | 00:57'23" |
| 9 | 06'14" | 01:03'37" |
| 10 | 06'23" | 01:10'00" |
| 11 | 06'03" | 01:16'03" |
| 12 | 06'19" | 01:22'22" |
| 12.8 | 06'52" | 01:28'01" |
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