17.3 km | 01:24:36 | 04:53/km日期: 2018-10-18 05:56 - 總爬升: 211 m - 平均心率: 151 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'15" / 05'17" / 05'37" / 04'51" / 05'16" / 04'51" / 05'00" / 05'01" / 04'48" / 05'24" / 04'18" / 04'36" / 04'23" / 04'29" / 05'04" / 04'23" / 06'26" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+01'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'57") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'41") | 1000 / 7000 |
| 8 | | 05'00" (+00'42") | 1000 / 8000 |
| 9 | | 04'48" (+00'30") | 1000 / 9000 |
| 10 | | 05'02" (+00'44") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'35" (+00'17") | 1000 / 12000 |
| 13 | | 04'22" (+00'04") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 04'32" (+00'14") | 1000 / 15000 |
| 16 | | 04'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'28" (+01'10") | 1000 / 17000 |
| 18 | | 04'58" (+00'40") | 297 / 17297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'37" | 00:16'09" |
| 4 | 04'51" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 04'51" | 00:31'07" |
| 7 | 05'00" | 00:36'07" |
| 8 | 05'01" | 00:41'08" |
| 9 | 04'48" | 00:45'56" |
| 10 | 05'24" | 00:51'20" |
| 11 | 04'18" | 00:55'38" |
| 12 | 04'36" | 01:00'14" |
| 13 | 04'23" | 01:04'37" |
| 14 | 04'29" | 01:09'06" |
| 15 | 05'04" | 01:14'10" |
| 16 | 04'23" | 01:18'33" |
| 17 | 06'26" | 01:24'59" |
| 17.3 | 04'59" | 01:26'28" |
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