15.1 km | 01:27:49 | 05:49/km日期: 2018-10-15 20:14 - 平均心率: 157 - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 05'14" / 05'12" / 05'30" / 05'47" / 05'51" / 06'01" / 06'02" / 06'10" / 06'06" / 05'57" / 05'58" / 05'50" / 05'55" / 06'05" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'37") | 12063 / 12063 |
| 2 | | 04'45" (+00'34") | 52 / 12116 |
| 3 | | 06'34" (+02'23") | 228 / 12344 |
| 4 | | 04'13" (+00'02") | 59 / 12403 |
| 5 | | 06'23" (+02'12") | 234 / 12638 |
| 6 | | 04'23" (+00'12") | 56 / 12694 |
| 7 | | 06'08" (+01'57") | 244 / 12939 |
| 8 | | 04'11" | 59 / 12998 |
| 9 | | 06'35" (+02'24") | 227 / 13226 |
| 10 | | 04'17" (+00'06") | 58 / 13284 |
| 11 | | 06'26" (+02'15") | 232 / 13517 |
| 12 | | 04'12" (+00'01") | 59 / 13576 |
| 13 | | 06'09" (+01'58") | 243 / 13820 |
| 14 | | 06'32" (+02'21") | 25 / 13846 |
| 15 | | 05'59" (+01'48") | 436 / 14283 |
| 16 | | 05'50" (+01'39") | 439 / 14723 |
| 17 | | 05'15" (+01'04") | 374 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 209.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'30" | 00:15'56" |
| 4 | 05'47" | 00:21'43" |
| 5 | 05'51" | 00:27'34" |
| 6 | 06'01" | 00:33'35" |
| 7 | 06'02" | 00:39'37" |
| 8 | 06'10" | 00:45'47" |
| 9 | 06'06" | 00:51'53" |
| 10 | 05'57" | 00:57'50" |
| 11 | 05'58" | 01:03'48" |
| 12 | 05'50" | 01:09'38" |
| 13 | 05'55" | 01:15'33" |
| 14 | 06'05" | 01:21'38" |
| 15 | 05'40" | 01:27'18" |
| 15.1 | 05'26" | 01:27'50" |
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