14.8 km | 01:17:10 | 05:12/km日期: 2018-10-18 17:52 - 地點: 鹿港體育場 - 平均心率: 153 - 卡路里: 982 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 05'10" / 05'10" / 05'15" / 05'08" / 05'14" / 05'15" / 05'45" / 05'36" / 05'00" / 05'13" / 04'47" / 09'06" / 05'21" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'57") | 1000 / 7000 |
| 8 | | 05'36" (+00'49") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'33") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" (+00'20") | 803 / 14803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
300.84 km 
美津濃 WAVE rider 20sw 累積 :
651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'14" | 00:25'57" |
| 6 | 05'15" | 00:31'12" |
| 7 | 05'45" | 00:36'57" |
| 8 | 05'36" | 00:42'33" |
| 9 | 05'00" | 00:47'33" |
| 10 | 05'13" | 00:52'46" |
| 11 | 04'47" | 00:57'33" |
| 12 | 09'06" | 01:06'39" |
| 13 | 05'21" | 01:12'00" |
| 14 | 05'04" | 01:17'04" |
| 14.8 | 05'06" | 01:21'10" |
展開計圈分析
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