15.0 km | 01:18:44 | 05:14/km日期: 2018-10-15 18:22 - 地點: 老地方 - 天氣: 跑完會冷 - 平均心率: 158 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'29" / 05'15" / 05'10" / 05'16" / 05'16" / 05'12" / 05'17" / 05'10" / 05'11" / 05'10" / 05'10" / 05'10" / 05'14" / 05'36" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'32") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'52" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
153.61 km 
輕雲拖 小綠 累積 :
224.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 05'12" | 00:31'38" |
| 7 | 05'17" | 00:36'55" |
| 8 | 05'10" | 00:42'05" |
| 9 | 05'11" | 00:47'16" |
| 10 | 05'10" | 00:52'26" |
| 11 | 05'10" | 00:57'36" |
| 12 | 05'10" | 01:02'46" |
| 13 | 05'14" | 01:08'00" |
| 14 | 05'36" | 01:13'36" |
| 15 | 05'03" | 01:18'39" |
| 15.0 | 04'37" | 01:18'44" |
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