12.6 km | 01:31:37 | 07:15/km日期: 2018-10-17 19:19 - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'34" / 06'15" / 10'52" / 08'14" / 05'26" / 09'12" / 05'20" / 08'52" / 07'59" / 05'22" / 07'31" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 1000 / 1000 |
| 2 | | 06'15" (+01'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 51 / 2051 |
| 4 | | 01:31'02" (+26'02") | 60 / 2111 |
| 5 | | 05'41" (+00'41") | 1000 / 3111 |
| 6 | | 05'28" (+00'28") | 653 / 3764 |
| 7 | | 56'10" (+51'10") | 54 / 3819 |
| 8 | | 05'24" (+00'24") | 1000 / 4819 |
| 9 | | 05'03" (+00'03") | 640 / 5459 |
| 10 | | 01:06'10" (+01'10") | 67 / 5526 |
| 11 | | 05'20" (+00'20") | 1000 / 6526 |
| 12 | | 05'07" (+00'07") | 633 / 7160 |
| 13 | | 01:06'19" (+01'19") | 60 / 7220 |
| 14 | | 05'19" (+00'19") | 1000 / 8220 |
| 15 | | 05'20" (+00'20") | 622 / 8842 |
| 16 | | 51'03" (+46'03") | 57 / 8900 |
| 17 | | 05'22" (+00'22") | 1000 / 9900 |
| 18 | | 05'00" | 643 / 10543 |
| 19 | | 01:13'28" (+08'28") | 27 / 10571 |
| 20 | | 06'19" (+01'19") | 1000 / 11571 |
| 21 | | 06'12" (+01'12") | 1000 / 12571 |
| 22 | | 05'50" (+00'50") | 51 / 12622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 217.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 10'52" | 00:23'41" |
| 4 | 08'14" | 00:31'55" |
| 5 | 05'26" | 00:37'21" |
| 6 | 09'12" | 00:46'33" |
| 7 | 05'20" | 00:51'53" |
| 8 | 08'52" | 01:00'45" |
| 9 | 07'59" | 01:08'44" |
| 10 | 05'22" | 01:14'06" |
| 11 | 07'31" | 01:21'37" |
| 12 | 06'16" | 01:27'53" |
| 12.6 | 06'03" | 01:31'39" |
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