11.5 km | 01:05:27 | 05:42/km日期: 2018-10-11 17:48 - 平均心率: 115 - 卡路里: 443 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'47" / 05'32" / 05'36" / 05'32" / 05'48" / 05'44" / 05'29" / 05'37" / 06'01" / 05'59" / 05'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 464 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 94.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'48" | 00:28'15" |
| 6 | 05'44" | 00:33'59" |
| 7 | 05'29" | 00:39'28" |
| 8 | 05'37" | 00:45'05" |
| 9 | 06'01" | 00:51'06" |
| 10 | 05'59" | 00:57'05" |
| 11 | 05'50" | 01:02'55" |
| 11.5 | 05'29" | 01:05'28" |
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