10.0 km | 00:53:00 | 05:17/km日期: 2018-10-18 19:06 - 平均心率: 162 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'19" / 05'36" / 05'18" / 05'16" / 05'15" / 05'18" / 05'04" / 05'10" / 05'03" / 04'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'55") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'08" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 135.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'18" | 00:17'13" |
| 4 | 05'16" | 00:22'29" |
| 5 | 05'15" | 00:27'44" |
| 6 | 05'18" | 00:33'02" |
| 7 | 05'04" | 00:38'06" |
| 8 | 05'10" | 00:43'16" |
| 9 | 05'03" | 00:48'19" |
| 10 | 04'40" | 00:52'59" |
| 10.0 | 02'45" | 00:53'01" |
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