11.3 km | 01:01:10 | 05:23/km日期: 2018-10-18 21:14 - 平均心率: 156 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 05'37" / 05'39" / 05'38" / 05'31" / 05'27" / 05'21" / 05'20" / 05'07" / 05'13" / 05'18" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 332 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 303.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'27" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 05'20" | 00:38'33" |
| 8 | 05'07" | 00:43'40" |
| 9 | 05'13" | 00:48'53" |
| 10 | 05'18" | 00:54'11" |
| 11 | 05'14" | 00:59'25" |
| 11.3 | 05'15" | 01:01'10" |
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