18.0 km | 01:42:47 | 05:42/km日期: 2018-10-17 10:13 - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'43" / 05'21" / 05'27" / 05'25" / 05'17" / 05'19" / 05'29" / 06'32" / 05'50" / 05'49" / 05'53" / 05'46" / 05'42" / 05'52" / 06'07" / 05'37" / 06'02" / 05'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'27") | 1000 / 1000 |
2 | | 05'20" (+00'04") | 1000 / 2000 |
3 | | 05'27" (+00'11") | 1000 / 3000 |
4 | | 05'25" (+00'09") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'19" (+00'03") | 1000 / 6000 |
7 | | 05'28" (+00'12") | 1000 / 7000 |
8 | | 06'32" (+01'16") | 1000 / 8000 |
9 | | 05'49" (+00'33") | 1000 / 9000 |
10 | | 05'49" (+00'33") | 1000 / 10000 |
11 | | 05'48" (+00'32") | 1000 / 11000 |
12 | | 05'46" (+00'30") | 1000 / 12000 |
13 | | 05'42" (+00'26") | 1000 / 13000 |
14 | | 05'51" (+00'35") | 1000 / 14000 |
15 | | 06'07" (+00'51") | 1000 / 15000 |
16 | | 05'37" (+00'21") | 1000 / 16000 |
17 | | 06'01" (+00'45") | 1000 / 17000 |
18 | | 05'35" (+00'19") | 1000 / 18000 |
19 | | 04'41" | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
136.29 km 母子鱷魚 一代Y拖小藍 累積 :
290.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'21" | 00:11'04" |
3 | 05'27" | 00:16'31" |
4 | 05'25" | 00:21'56" |
5 | 05'17" | 00:27'13" |
6 | 05'19" | 00:32'32" |
7 | 05'29" | 00:38'01" |
8 | 06'32" | 00:44'33" |
9 | 05'50" | 00:50'23" |
10 | 05'49" | 00:56'12" |
11 | 05'53" | 01:02'05" |
12 | 05'46" | 01:07'51" |
13 | 05'42" | 01:13'33" |
14 | 05'52" | 01:19'25" |
15 | 06'07" | 01:25'32" |
16 | 05'37" | 01:31'09" |
17 | 06'02" | 01:37'11" |
18 | 05'36" | 01:42'47" |
18.0 | 04'44" | 01:42'51" |