14.0 km | 01:14:27 | 05:19/km日期: 2018-10-18 20:22 - 卡路里: 895 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 05'25" / 05'18" / 05'01" / 05'18" / 05'18" / 05'15" / 05'23" / 05'10" / 05'12" / 05'14" / 05'32" / 05'14" / 04'59" / 06'06" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 06'06" (+01'08") | 1000 / 14000 |
| 15 | | 21'49" (+16'51") | 1 / 14001 |
10月累積里程 : 218.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'01" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 05'23" | 00:36'58" |
| 8 | 05'10" | 00:42'08" |
| 9 | 05'12" | 00:47'20" |
| 10 | 05'14" | 00:52'34" |
| 11 | 05'32" | 00:58'06" |
| 12 | 05'14" | 01:03'20" |
| 13 | 04'59" | 01:08'19" |
| 14 | 06'06" | 01:14'25" |
| 14.0 | 27'19" | 01:14'27" |
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