6.9 km | 00:53:17 | 07:44/km日期: 2018-10-17 20:31 - 平均心率: 153 - 卡路里: 369 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'56" / 06'50" / 06'53" / 06'55" / 06'49" / 09'20" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'12") | 400 / 400 |
| 2 | | 04'11" (+00'16") | 400 / 800 |
| 3 | | 48'19" (+44'24") | 62 / 862 |
| 4 | | 04'06" (+00'11") | 400 / 1262 |
| 5 | | 04'02" (+00'07") | 400 / 1662 |
| 6 | | 55'51" (+51'56") | 53 / 1715 |
| 7 | | 04'05" (+00'10") | 400 / 2115 |
| 8 | | 04'06" (+00'11") | 400 / 2515 |
| 9 | | 01:00'56" (+57'01") | 49 / 2565 |
| 10 | | 04'03" (+00'08") | 400 / 2965 |
| 11 | | 04'07" (+00'12") | 400 / 3365 |
| 12 | | 53'03" (+49'08") | 56 / 3421 |
| 13 | | 04'03" (+00'08") | 400 / 3821 |
| 14 | | 04'02" (+00'07") | 400 / 4221 |
| 15 | | 43'44" (+39'49") | 68 / 4290 |
| 16 | | 04'11" (+00'16") | 400 / 4690 |
| 17 | | 04'08" (+00'13") | 400 / 5090 |
| 18 | | 54'59" (+51'04") | 54 / 5144 |
| 19 | | 04'09" (+00'14") | 400 / 5544 |
| 20 | | 03'56" (+00'01") | 400 / 5944 |
| 21 | | 48'19" (+44'24") | 62 / 6006 |
| 22 | | 04'01" (+00'06") | 400 / 6406 |
| 23 | | 03'55" | 400 / 6806 |
| 24 | | 46'20" (+42'25") | 64 / 6871 |
| 25 | | 00:12'55" (+09'00") | 0 / 6871 |
| 26 | | 06:27'35" (+23'40") | 7 / 6879 |
| 27 | | 01:18'26" (+14'31") | 1 / 6880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
323.06 km 
亞瑟士 虎走6草綠 累積 :
294.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'53" | 00:20'39" |
| 4 | 06'55" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6 | 09'20" | 00:43'43" |
| 6.9 | 14'41" | 00:56'39" |
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