12.0 km | 01:16:35 | 06:22/km日期: 2018-10-18 19:11 - 平均心率: 139 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'41" / 05'54" / 05'35" / 05'52" / 11'40" / 05'41" / 06'03" / 07'10" / 06'33" / 05'28" / 05'05" / 04'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'52") | 1000 / 1000 |
| 2 | | 05'54" (+01'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+01'03") | 1000 / 4000 |
| 5 | | 11'40" (+06'51") | 1000 / 5000 |
| 6 | | 05'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+01'14") | 1000 / 7000 |
| 8 | | 07'10" (+02'21") | 1000 / 8000 |
| 9 | | 06'32" (+01'43") | 1000 / 9000 |
| 10 | | 05'27" (+00'38") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'22" (+00'33") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 05'35" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 11'40" | 00:35'42" |
| 6 | 05'41" | 00:41'23" |
| 7 | 06'03" | 00:47'26" |
| 8 | 07'10" | 00:54'36" |
| 9 | 06'33" | 01:01'09" |
| 10 | 05'28" | 01:06'37" |
| 11 | 05'05" | 01:11'42" |
| 12 | 04'50" | 01:16'32" |
| 12.0 | 05'37" | 01:16'35" |
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