13.3 km | 01:18:53 | 05:56/km日期: 2014-04-01 19:32 - 地點: 交大操場 - 卡路里: 764 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'28" / 04'59" / 04'51" / 05'23" / 10'17" / 23'49" / 06'07" / 06'12" / 07'03" / 06'57" / 06'21" / 06'21" / 05'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+01'27") | 1000 / 6000 |
| 7 | | 06'06" (+01'16") | 1000 / 7000 |
| 8 | | 06'12" (+01'22") | 1000 / 8000 |
| 9 | | 07'02" (+02'12") | 1000 / 9000 |
| 10 | | 06'56" (+02'06") | 1000 / 10000 |
| 11 | | 06'21" (+01'31") | 1000 / 11000 |
| 12 | | 06'21" (+01'31") | 1000 / 12000 |
| 13 | | 05'49" (+00'59") | 1000 / 13000 |
| 14 | | 06'33" (+01'43") | 262 / 13262 |
4月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'59" | 00:10'27" |
| 3 | 04'51" | 00:15'18" |
| 4 | 05'23" | 00:20'41" |
| 5 | 10'17" | 00:30'58" |
| 6 | 23'49" | 00:54'47" |
| 7 | 06'07" | 01:00'54" |
| 8 | 06'12" | 01:07'06" |
| 9 | 07'03" | 01:14'09" |
| 10 | 06'57" | 01:21'06" |
| 11 | 06'21" | 01:27'27" |
| 12 | 06'21" | 01:33'48" |
| 13 | 05'50" | 01:39'38" |
| 13.3 | 06'27" | 01:41'20" |
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