13.2 km | 01:19:14 | 06:00/km日期: 2018-10-16 20:08 - 平均心率: 143 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'46" / 05'22" / 05'35" / 05'45" / 05'36" / 05'24" / 05'26" / 05'22" / 05'07" / 05'14" / 05'06" / 06'54" / 07'49" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 06'54" (+01'49") | 1000 / 12000 |
| 13 | | 07'48" (+02'43") | 1000 / 13000 |
| 14 | | 09'08" (+04'03") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 451.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 05'22" | 00:14'08" |
| 3 | 05'35" | 00:19'43" |
| 4 | 05'45" | 00:25'28" |
| 5 | 05'36" | 00:31'04" |
| 6 | 05'24" | 00:36'28" |
| 7 | 05'26" | 00:41'54" |
| 8 | 05'22" | 00:47'16" |
| 9 | 05'07" | 00:52'23" |
| 10 | 05'14" | 00:57'37" |
| 11 | 05'06" | 01:02'43" |
| 12 | 06'54" | 01:09'37" |
| 13 | 07'49" | 01:17'26" |
| 13.2 | 09'06" | 01:19'15" |
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