10.2 km | 01:11:38 | 07:03/km日期: 2018-10-16 07:14 - 總爬升: 102 m - 卡路里: 687 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 04'01" / 06'42" / 06'40" / 06'36" / 06'39" / 06'49" / 07'09" / 06'55" / 07'06" / 07'34" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'03") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'38" (+00'02") | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 07'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'54" (+00'18") | 1000 / 8000 |
| 9 | | 07'05" (+00'29") | 1000 / 9000 |
| 10 | | 07'34" (+00'58") | 1000 / 10000 |
| 11 | | 12'16" (+05'40") | 160 / 10160 |
10月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'42" | 00:10'43" |
| 3 | 06'40" | 00:17'23" |
| 4 | 06'36" | 00:23'59" |
| 5 | 06'39" | 00:30'38" |
| 6 | 06'49" | 00:37'27" |
| 7 | 07'09" | 00:44'36" |
| 8 | 06'55" | 00:51'31" |
| 9 | 07'06" | 00:58'37" |
| 10 | 07'34" | 01:06'11" |
| 10.2 | 12'19" | 01:08'10" |
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