17.0 km | 01:15:17 | 04:25/km日期: 2018-10-16 17:52 - 平均心率: 158 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 04'52" / 04'51" / 04'34" / 03'51" / 04'29" / 03'58" / 04'27" / 03'51" / 04'31" / 03'50" / 04'42" / 03'47" / 04'43" / 03'58" / 05'01" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'09") | 1000 / 1000 |
| 2 | | 04'50" (+01'07") | 1000 / 2000 |
| 3 | | 04'54" (+01'11") | 597 / 2597 |
| 4 | | 03'55" (+00'12") | 1000 / 3597 |
| 5 | | 03'47" (+00'04") | 609 / 4206 |
| 6 | | 05'33" (+01'50") | 400 / 4606 |
| 7 | | 05'02" (+01'19") | 5 / 4612 |
| 8 | | 03'50" (+00'07") | 1000 / 5612 |
| 9 | | 03'52" (+00'09") | 609 / 6221 |
| 10 | | 05'31" (+01'48") | 400 / 6621 |
| 11 | | 06'28" (+02'45") | 18 / 6639 |
| 12 | | 03'50" (+00'07") | 1000 / 7639 |
| 13 | | 03'43" | 609 / 8248 |
| 14 | | 05'39" (+01'56") | 400 / 8648 |
| 15 | | 05'31" (+01'48") | 18 / 8667 |
| 16 | | 03'50" (+00'07") | 1000 / 9667 |
| 17 | | 03'46" (+00'03") | 609 / 10276 |
| 18 | | 05'54" (+02'11") | 400 / 10676 |
| 19 | | 07'42" (+03'59") | 14 / 10691 |
| 20 | | 03'45" (+00'02") | 1000 / 11691 |
| 21 | | 03'54" (+00'11") | 609 / 12300 |
| 22 | | 06'05" (+02'22") | 400 / 12700 |
| 23 | | 10'39" (+06'56") | 1 / 12702 |
| 24 | | 03'51" (+00'08") | 1000 / 13702 |
| 25 | | 03'58" (+00'15") | 609 / 14311 |
| 26 | | 06'00" (+02'17") | 400 / 14711 |
| 27 | | 08'02" (+04'19") | 3 / 14715 |
| 28 | | 04'59" (+01'16") | 1000 / 15715 |
| 29 | | 04'51" (+01'08") | 1000 / 16715 |
| 30 | | 04'48" (+01'05") | 288 / 17003 |
強度間歇跑1.6K@6:10間休回恢跑400m，跑的不太好，感覺很累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
355.18 km 
sketchers gorun 4 累積 :
494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'34" | 00:14'17" |
| 4 | 03'51" | 00:18'08" |
| 5 | 04'29" | 00:22'37" |
| 6 | 03'58" | 00:26'35" |
| 7 | 04'27" | 00:31'02" |
| 8 | 03'51" | 00:34'53" |
| 9 | 04'31" | 00:39'24" |
| 10 | 03'50" | 00:43'14" |
| 11 | 04'42" | 00:47'56" |
| 12 | 03'47" | 00:51'43" |
| 13 | 04'43" | 00:56'26" |
| 14 | 03'58" | 01:00'24" |
| 15 | 05'01" | 01:05'25" |
| 16 | 05'03" | 01:10'28" |
| 17.0 | 04'48" | 01:15'17" |
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