12.1 km | 01:06:10 | 05:27/km日期: 2018-10-15 22:01 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'49" / 05'18" / 05'17" / 05'13" / 05'21" / 05'13" / 05'23" / 05'14" / 05'26" / 05'31" / 05'52" / 05'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 05'48" (+00'35") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 115 / 12115 |
10月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'13" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 05'23" | 00:37'34" |
| 8 | 05'14" | 00:42'48" |
| 9 | 05'26" | 00:48'14" |
| 10 | 05'31" | 00:53'45" |
| 11 | 05'52" | 00:59'37" |
| 12 | 05'49" | 01:05'26" |
| 12.1 | 05'29" | 01:06'04" |
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